EXPRESS CORE W/ SERG *FERGIE THEME*
THAT NEW NEW • 10m
Abs abs abs! Building your core is essential for full body strength.
Equipment Needed: mat
Up Next in THAT NEW NEW
-
EXPRESS HIIT THAT W/ COURTNEY *FLO RI...
You know you wanna HIIT THAT! Get it right and tight at our high intensity interval training class focusing on mobility, sculpting and most importantly making that body SWEAT!
-
EXPRESS NONSTOP W/ NIKI
CAN’T STOP, WON’T STOP! This beat driven class will keep you shakin that a$ all the way through. You ain’t gotta worry about anything, just keep up as we take you through all the dance cardio. The only thing pulsing harder than yo heart, are the beats!
-
CHOREOGRAPHY TUTORIAL - SWEET MELODY ...
Stop, drop and WERKITOUT. This sassy choreography class is available to all levels. YES, bring yoooooo gma, cousin, sister, father-in-law, baby daddy….doesn't matter, bring them! Everyone is welcome! Between the booty shakin’ music and fresh new moves, you will feel like a trained dancer in no ti...
