You know you wanna HIIT THAT! Get it right and tight in our high intensity interval training class focusing on mobility, sculpting and most importantly making that body SWEAT!
Equipment Needed: mat & weights
Get ready to “STRUT” your way through a choreography class bound to keep you on your toes, literally. This class is meant to make you feel confident, sexy and strong all while slaying the dance floor. We recommend your most comfy heels, boots or stilettos.
HUSTLE is our fierce follow along dance fitness class, that feels more like a party! You can expect calorie torching high intensity cardio exercises combined with sassy hair flipping dance moves – all while listening to your favorite beats. This class features a 10 minute arm & core toning se...
CAN’T STOP, WON’T STOP! This beat driven class will keep you shakin that a$ all the way through. You ain’t gotta worry about anything, just keep up as we take you through all the dance cardio. The only thing pulsing harder than your heart, are the beats!