HUSTLE is our fierce follow along dance fitness class, that feels more like a party! You can expect calorie torching high intensity cardio exercises combined with sassy hair flipping dance moves – all while listening to your favorite beats. This class features a 10 minute arm & core toning section bound to get you that dancer’s body!
Abs abs abs! Building your core is essential for full body strength.
Equipment Needed: mat
You know you wanna HIIT THAT! Get it right and tight at our high intensity interval training class focusing on mobility, sculpting and most importantly making that body SWEAT!
CAN’T STOP, WON’T STOP! This beat driven class will keep you shakin that a$ all the way through. You ain’t gotta worry about anything, just keep up as we take you through all the dance cardio. The only thing pulsing harder than yo heart, are the beats!
